Feeling appreciation or gratitude is one of the most effective ways to bring high frequency energy and experiences into your life. The more you actively appreciate something or someone, the more you can shift into a positive state of being and attract similar experiences and relationships back to you. Patty Ray Avalon guides you through this experience as you list the situations, people, objects and qualities that you appreciate. Through this process you will become a more giving person and a powerful attractor of higher vibrational experiences. Hemi-Sync® frequencies help hold you in this higher vibration. Music by Christopher Lloyd Clarke. Length: 34 min.